Food

Nutrition is essential for sustaining life and maintaining optimal health.  Eating nutrient-rich foods can reduce the risk of diseases and provide many benefits, including improved moods, increased energy levels, and better eye care. Good nutrition is also important for oral health; eating calcium-rich foods can help strengthen teeth and bones.  Fruits and vegetables are also […]

• Eat a balanced diet and exercise regularly to maintain physical health and stay energized. • Take care of your oral health with procedures such as dentures, teeth whitening, and dental implants. • Protect yourself from sun damage by using sunscreen with an SPF of 30 or higher and wearing protective clothing. • Take care

Eating healthy foods high in vitamins and minerals can help keep your teeth strong and free from cavities. Neglecting to eat healthily can lead to cavities, gum disease, and even tooth loss. Good foods for healthy teeth include fruits and vegetables, cheese, yogurt, nuts, and fish. These foods contain essential vitamins and minerals like calcium

• Eating sugar activates the same reward pathways in the brain as drugs, releasing feel-good hormones like dopamine and serotonin. • The body releases insulin to process the glucose from sugar, but too much can lead to a “sugar crash” and an increased risk of cravings. • Consuming excessive sugar can lead to diabetes, weight

A holistic diet focuses on consuming unprocessed and chemical-free foods from all the food groups to ensure optimal nutrition. Shopping for fresh produce at farmers’ markets and cooking more meals at home can help make this diet more accessible. Meal planning and getting creative with recipes are great ways to stay motivated. Looking for deals

Eating too quickly can cause digestive issues, so it is vital to slow down during meals. Dental problems and nutrient deficiencies can make it difficult to enjoy food. Trying new things can open up a world of flavors, textures, and aromas that make meals more enjoyable. Appreciating food for what it is, using all five

Sugar is everywhere in our food supply. It can be found in processed foods, packaged snacks, fast food, sugary drinks, and even some “healthy” snacks. You may not be aware, but the average adult consumes 17 teaspoons of sugar per day or about 270 calories which is way more than recommended. Although sugar can provide a quick

Fast food is a popular, convenient way to get a quick meal. This is the option for people who do not have time to make a nutritious meal. However, fast food is not a healthy option. Aside from diseases like obesity and diabetes caused by fast food, it also harms oral health. Eating fast food

A healthy lifestyle is integral to staying physically, mentally, and emotionally healthy. While achieving a healthy lifestyle is an individual goal, it can be challenging to accomplish on your own. That’s why understanding the critical elements of living a healthy lifestyle is so important; it helps you know what you should focus on to get

Everyone knows they should eat healthily, but not everyone does it. Whether it’s because you don’t have the time, don’t know how, or don’t think it’s essential, there are a million excuses why you might not be eating healthy. But the truth is, eating healthy is one of the best things you can do for