The United States is filled with many diseases. Some of the most common are diabetes, lung cancer, and cancer. Unfortunately, these diseases have been rising in the past decade and don’t seem to be going away anytime soon.
However, two more common diseases are often overlooked because they are so prevalent. These diseases are obesity and tooth decay.
Obesity
It’s estimated that about 93.3 million adults in the United States are obese. That’s almost 40% of the population! And the number is only increasing. Obesity is a severe problem because it can lead to many other health issues, such as heart disease, stroke, and type 2 diabetes.
Tooth Decay
Tooth decay is also a prevalent disease in the United States. It’s the most common chronic disease in children and can cause pain, infection, and even tooth loss.
So, how can you prevent these diseases? By following a healthy diet! Here are five diets that are essential in preventing obesity and tooth decay:
So, how do you prevent obesity and tooth decay? By following a healthy diet, of course! Here are five diets that will help you stay slim and avoid obesity and tooth decay:
Mediterranean Diet
The Mediterranean diet was popularized in the 1960s. Essentially, it’s a diet consisting of foods common in countries near the Mediterranean Sea. These include fruits, vegetables, whole grains, legumes, nuts, and olive oil.
Studies have shown that the Mediterranean diet can help reduce the risk of heart disease, stroke, and type 2 diabetes. It can also help you lose weight and keep it off. It’s also filled with Omega-3 fatty acids, which are great for your teeth and gums. The most common dishes included in the Mediterranean diet are Greek salad, hummus, and Moussaka.
Vegan Diet
A vegan diet is a plant-based diet. You avoid all animal products, including meat, dairy, eggs, and honey. Veganism has become more popular recently as people have become more aware of the health benefits.
Research has shown that vegans tend to be thinner than non-vegans. They also have a lower risk of heart disease, type 2 diabetes, and some types of cancer. Plus, it’s great for your teeth! Since there is no animal product consumption on a vegan diet, vegans consume fewer acid-producing foods. This helps reduce the risk of tooth decay. Some vegan teeth-friendly foods include leafy greens, broccoli, and carrots.
The DASH Diet
The DASH diet stands for Dietary Approaches to Stop Hypertension. It’s a diet that focuses on lowering blood pressure. The DASH diet is high in low-fat dairy. It’s also low in saturated fat, cholesterol, and salt.
Like the Mediterranean diet, the DASH diet can also help you lose weight and reduce your risk of heart disease, stroke, and type 2 diabetes. It’s also good for your teeth because it includes calcium-rich foods like yogurt and cheese.
The Paleo Diet
The Paleo diet is all about going back to your ancestral roots. These include meats, seafood, fruits, vegetables, nuts, and seeds.
Paleo dieters avoid processed foods, grains, dairy, and legumes. Proponents of the Paleo diet claim that it can help you lose weight and improve your health. Unfortunately, there is no scientific evidence to support these claims. However, the Paleo diet is still a healthy option. It’s filled with nutrient-rich foods that are good for your teeth and gums, such as fruits and vegetables.
The Atkins Diet
The Atkins diet is a low-carbohydrate diet. It was first popularized in the 1970s by Dr. Robert Atkins. The Atkins diet allows you to eat all the protein and fat you want. However, you must severely restrict your intake of carbohydrates.
The Atkins diet is effective in short-term weight loss. However, there is no evidence to support its long-term health benefits. Additionally, the Atkins diet is not suitable for your teeth. This is because it promotes the consumption of acidic foods like meats and cheeses.
Dieting is always good for your health, but what if obesity and tooth decay has taken their toll on your body? Here are some immediate treatments to help you out.
Replacing Lost Teeth
Lost teeth can be problematic because they can lead to dental infection and obesity. However, getting tooth replacement services can replace any teeth you might have lost. In addition, this can help you get your diet back on track.
Reduce Sugars
If obesity and tooth decay has started to take over before starting your diet, you’ll need to start by reducing the amount of sugar you’re consuming. This can be done by avoiding sugary foods and drinks. You should also cut back on carbohydrates.
Drink Water
Water is essential for good oral health. It helps rinse away food and bacteria that can cause tooth decay. Drinking water also helps keep your gums healthy. Make sure to drink plenty of water throughout the day to help prevent obesity and tooth decay.
Visit a Medical Professional
You should visit a medical professional if obesity and tooth decay are serious problems. They can help you create a plan to improve your diet and oral health.
Obesity and tooth decay are serious problems, but they’re preventable. You can avoid these diseases by following a healthy diet and taking good care of your teeth.
