Health and Wellness

Jaw pain can have many causes, ranging from minor issues such as TMD to more serious conditions like oral cancer. TMD is an umbrella term for conditions that affect the temporomandibular joint and cause facial pain, headaches, earaches, and tinnitus. Tooth decay/infection can cause jaw pain due to swelling and inflammation in the area. Oral cancer may […]

 Eating nutritious foods and exercising regularly are essential for physical health and reducing the risk of developing cardiovascular disease.  Mental health activities such as meditation and spending time with friends are important for stress relief and keeping the mind sharp.  Self-care is a must when it comes to emotional well-being — pamper yourself from time

Difficulty chewing food is a common problem, affecting around 40% of adults. Jaw joint injury or disease (TMJ Dysfunction) can cause pain and difficulty opening and closing the mouth properly, making it challenging to chew efficiently. Poor dental hygiene or problems with teeth can make it difficult to bite into food effectively. Damage to facial

• Ensure adequate protein, iron, and Vitamin C intake in the days leading up to Valentine’s Day for optimal energy levels during dinner. • Lean proteins like fish and poultry, iron-rich foods like spinach and lentils, and Vitamin C foods like oranges and kale are excellent nutrition sources for feeling your best on date night.

• Mental health is closely connected to social relationships, and neither can be truly understood without the other. • Having strong social connections helps people cope with stress, increase self-esteem, provide purpose in life, and make them feel valued. • Lack of social connections, on the other hand, can lead to depression, anxiety, and low

• Eat foods high in beta-carotene, omega-3 fatty acids, lutein and zeaxanthin, vitamin E, and green leafy vegetables. • Regular comprehensive eye exams should be done every year or two, depending on age, to detect any existing problems. • Wearing sunglasses with a UV protection factor of 98% when outdoors. • Limiting screen time to

• Meditation helps reduce stress and improve focus, concentration, and even immune system functioning.  • Develop a skincare routine that is tailored to your skin type using the right products and ingredients. • Exercise helps boost physical strength and energy levels, so incorporate stretching and holistic practices into your routine. • Self-care rituals such as

Regular dental check-ups and cleanings are essential for preventing and treating gum disease. Home care such as brushing twice a day and flossing daily can help maintain oral hygiene. Making lifestyle changes like eating a healthy diet low in sugar and processed foods can help protect your gums. For severe cases, laser treatment may be

Create a “no-grind policy” for yourself at home to recognize and combat teeth grinding. Wear a custom-fit mouth guard while sleeping to prevent nighttime bruxism. Reduce stress with healthy habits like getting enough sleep, eating balanced meals, engaging in physical activity, and practicing relaxation techniques. Avoid chewing gum and hard candies during the day to

• Get enough sleep (7-9 hours) each night and create a consistent sleeping pattern for physical and mental health. • Eat healthy foods to provide energy and essential vitamins and minerals. • Exercise regularly (at least three times a week for 30 minutes or more) to strengthen muscles and release endorphins. • Be aware of