Health and Wellness

Taking time for yourself in the morning can help reduce stress and anxiety, leading to an overall improved mood throughout the day. Shutting off devices in the morning can also help reduce stress and give you the time to focus on positive activities that will energize and motivate you. Exercising regularly will not only help […]

• Prioritize tasks, take breaks, use technology to reduce work-related stress, and exercise during lunchtime. • Utilize automated reminders, mobile apps, and cloud-based collaboration tools to be more organized. • Ask for help when needed – don’t be afraid to seek assistance from peers. • Take a vacation every once in a while for a

• Performance fabrics, such as moisture-wicking and breathable materials, are essential for any active adult. • Basketball-style apparel is popular right now, and sustainable materials, such as fabrics made from recycled plastic water bottles and bamboo blends, are also in style. • Logo-heavy apparel is best avoided, while tight-fitting clothing can restrict mobility during workouts. 

Establish regular grooming and hygiene habits to maintain good overall appearance and oral health.  Invest in quality clothing that fits well and is comfortable for daily wear.  Choose an appropriate hairstyle and accessorize with timeless pieces that reflect your lifestyle and career field.  Ensure shoes are clean and well-maintained to reflect a polished look and

Overworked muscles can be caused by pushing the body too hard or too fast during physical activity, inadequate nutrition, and dehydration. Symptoms of overworked muscles include muscle soreness, muscle fatigue, and pain. Treatment options for overworked muscles include massage therapy, rest and relaxation, ice therapy, and stretching exercises. Taking care of your body by resting

The quality of food we eat directly affects our oral health.  Foods that are good for the teeth include leafy greens, crunchy fruits, dairy products, and fish.  Foods that should be avoided include refined sugars, sticky foods such as dried fruit or granola bars, and acidic fruits.  Common treatments for good oral health include brushing

• Traveling can provide a sense of appreciation for the world around you, reducing stress hormones and increasing happiness-inducing chemicals. • Exposure to new environments stimulates your body’s immune system to fight off illnesses, making frequent travelers less likely to get sick. • Exploring different places can help reset your circadian rhythm, leading to better

• Get enough quality sleep and reduce stress levels with relaxation techniques such as yoga or meditation. • Eat nutritious meals with plenty of protein, complex carbohydrates, herbs, and spices for flavor. • Keep your body hydrated by drinking at least 8 cups of water a day. • Visit your doctor and dental clinic regularly

• Fad diets are defined as diets that promise rapid weight loss and other health benefits without evidence to support the claims. • Examples of fad diets include the Cabbage Soup Diet, Baby Food Diet, HCG Diet, and Grapefruit Diet. • Potential effects of following a fad diet include tooth loss, dehydration, and malnutrition. •

Outdoor activities allow children to stay active while engaging with nature. Parents should find ways to encourage outdoor activities for kids, such as allowing more outdoor playtime on the weekends. Exercise doesn’t have to be boring; make it fun by playing tag or having dance-offs. Integrating educational apps and websites into the children’s daily routine