Mindfulness is a quality that anyone can all benefit from cultivating in their lives. And one of the best places to start is in the kitchen. After all, what could be more mundane and routine than making your meals? You can transform the simple act of cooking into a meditative experience if you approach it …
Many people are after better health but are not quite sure how to go about it. They might try different fad diets or work out for a few weeks only to find that they haven’t made much progress. This is where holistic living comes in. Holistic living is all about taking a more natural approach …
Keto diet has become more popular in recent years, especially during the pandemic where more people are forced to stay at home and lead a sedentary lifestyle. In 2020 alone, the word “keto” became the world’s most Googled food-related topic with more than 25 million searches worldwide. The pandemic has caused most people to switch …
Oatmeal can do wonders for your health. When people talk about controlling blood sugar levels or shedding off a few pounds, oatmeal seems to be one of the most popular suggestions or alternatives to sugary cereals. As one of the healthiest grains on the planet, oats are packers with nutrients. Half a cup (40 grams) …
Coffee is an essential part of most people’s lives. If you’re a coffee-lover, then you’re probably here to see how you can kick your coffee intake up a notch, or maybe you just want to know if coffee beans are edible. The answer is yes, you can eat coffee beans. But, there is a more …
Coffee just may be the drink that kept many of us going through the pandemic. For people who were forced to work from home and whose daily habits were broken, coffee serves as that one little habit that, for some people, provides a tinge of sustainable normality. There are many different ways people consume coffee. …
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