- Back pain can be relieved by changing your mattress, doing stretching exercises and yoga, and using hot or cold compresses.
- Headaches can be managed by getting enough rest, drinking plenty of water, and taking regular breaks from blue light sources.
- Toothache can be caused by impacted wisdom teeth, tooth decay, or gum disease, so the best course of action is to consult with a dentist.
- Remember, no matter what type of pain you experience; there are ways to treat it.
Every day, you may experience little aches and pains here and there. Whether it’s a sore back from sitting in an uncomfortable chair or a headache from too much screen time, these minor ailments can easily become major nuisances if left untreated. Luckily, many of the most common everyday pains can be treated. Here is some treatable pain that you might have experienced before and how to get relief.
Back Pain
Back pain is one of the most common types of pain experienced by people worldwide. Ranging from mild to severe, it can be caused by a number of factors, such as sitting for long periods, poor posture, and inadequate exercise. To relieve back pain, try the following:
Change Your Mattress
When it comes to relieving back pain, one of the most important things you can do is invest in a good mattress. The right mattress can provide support for your body and reduce pressure points that can lead to discomfort. Additionally, mattresses made from memory foam or latex are great at conforming to your body and providing good spinal alignment.
Do Stretching & Yoga
Stretching your body and doing yoga can help to relieve back pain. Both help to strengthen the muscles in your back, which in turn helps support your spine. Additionally, certain poses, such as the child’s pose or triangle pose, have been known to help reduce the tension that causes back pain.
Use Hot or Cold Compress
Applying a hot or cold compress to your back can also help to reduce pain. The heat helps to relax the muscles, while cold helps to decrease swelling and inflammation. Experiment with both methods to determine which works best for you.
Headaches
Headaches are another widespread issue that often affects people’s day-to-day lives. To treat headaches without medication, try getting plenty of rest to reduce stress levels and ease tension in your head and neck muscles.
Additionally, drinking plenty of water will help keep you hydrated, which can also help relieve headaches. This is because dehydration is one of the leading causes of headaches.
Taking regular breaks from computer screens or other sources of blue light has been found to reduce the onset of headaches as well. If possible, take a few minutes throughout the day to step away from the screen and relax your eyes.
Toothache
Toothaches can be caused by a range of issues. Home remedies that you can use to help alleviate some of the pain include swishing warm salt water around your mouth and applying a cold compress to the affected area. However, here are the possible reasons if the pain persists and how to solve them:
Impacted Wisdom Tooth
An impacted wisdom tooth is a common cause of toothache and can be very painful if left untreated. This occurs when the wisdom teeth, which are the last molars to develop in the mouth, do not have enough room to fully come into place. As a result, they become wedged against other teeth or even trapped under the gums.
A simple wisdom tooth extraction is usually the best solution for this issue. Your dentist will be able to determine if it is necessary and make a plan to safely remove the tooth.
Tooth Decay
Another possible cause of toothache is tooth decay, which can lead to cavities or even infections in some cases. If you suspect that your pain may be caused by decay, it is best to consult a dentist as soon as possible. They can examine your teeth and provide treatments such as fillings or root canals if necessary.
Gum Disease
Gum disease, also known as periodontal disease, is an infection of the tissues that support your teeth. This can cause pain and swelling in the gums around your teeth, as well as receding gums and tooth loss. Fortunately, gum disease can be treated by brushing and flossing regularly, using antiseptic mouthwashes, and visiting your dentist on a regular basis.
Everyday aches and pains don’t have to ruin your day. With simple lifestyle changes such as getting enough rest, drinking plenty of water, reducing blue light exposure when possible, and making sure your posture is correct while sitting — you will be able to combat any pesky aches and pains quickly. That said — if your pain persists despite trying these techniques, then it would be best to consult with a medical professional right away so that they can assess the situation further.
