Not all snacks are created equal, so whether you’re at the park with the kids or at the office, this summer reach for something tasty and healthy. We love our root veggies and warm soups in the winter, but summertime means an abundance of fresh fruits and vegetables within arms reach at your local farmer’s market. So drop the potato chips and grab an apron because it’s summer snack time. We’ve rounded up some of our favorite plant-based summertime treats for you and your friends & family!

plant-based summertime treats

Strawberry Flax Fruit Salad – This fruity, fresh recipe is totally raw and only requires a handful of ingredients including strawberries, bananas, flax seeds, and sunflower seeds. Doesn’t get much simpler than that!

Blueberry Coconut Popsicles – These vegan and gluten free popsicles combine the delicious forces of blueberries and coconut in a frozen form to help you cool off on a hot summer afternoon.

Sunflower Chive Cheez Cucumber Bites – Cool cucumbers and a sunflower vegan cheesy chive topping are the perfect poolside refresher. Great for all ages!

Ginger Carrot Spring Rolls – Hit up your local veggie stand for this one. Daikon radishes, beets, bell peppers, carrots and more are wrapped up in rice paper with a delicious ginger & carrot dipping sauce. Sub tamari for soy sauce and you are all set with a vegan, gluten free no-heat necessary snack!

Raw Corn Salsa – This raw, vegan, and gluten free corn dip is perfect for dipping with veggies or your favorite gluten free cracker!

Don’t have time to spend in the kitchen? Try Nutty Goodness – We’re healthy, raw, vegan, organic, gluten free, and, best of all, delicious!