Health and Wellness

Getting your family to live a healthy lifestyle is not always easy. In fact, sometimes, it can seem downright impossible. Making schedules work with young children, picky eaters, and busy teenagers is difficult. But it can be done with a little effort and organization. From setting ground rules to making healthy eating and exercise fun […]

Living a healthy life is essential for everyone, but it’s not just about diet and exercise. There are other things people need to consider. Diet and exercise are important, but they’re not the only things people need to worry about, especially when you achieve those things and realize that there are still a few pieces

A strong couple is a happy couple. And what makes a strong and happy couple? A healthy relationship! According to a University of London study, 70 percent of 3,700 couples who exercised together kept working out at the gym at least once a week after two years. This shows that when a couple exercises together,

Seniors are among the most at-risk age group when it comes to health problems. However, this does not mean they have to sit around and let health concerns take over their lives. In fact, there are many things seniors can do to stay healthy year-round. From eating a nutritious diet to staying active, these tips

The human muscle is a fantastic thing. It can do so much and sometimes more than what it’s capable of. For example, given the right circumstances, a person can lift a car. It happened with Lauren Kornacki when she tried to save her child trapped underneath the car. The muscle can perform outstanding feats that

When people talk about food affecting health, they often mean how it affects their weight and body proportions. Carbohydrates will be the primary topic, but they will also address the role of fat and protein. However, healthy eating is not just about weight control. Most people disregard dental health in the discussion. What you eat

It’s no secret that a healthy body and mind are key to happiness. But achieving this goal can be a challenge for many people. There are so many things to consider: what to eat, how much exercise to get, manage stress, etc. It can be overwhelming! That’s why it’s important to take things one step

Alcohol addiction can be very disruptive to a person’s life. It can cause a person to lose their job, ruin their relationships, and cause them to do things they would never normally do. To recover from alcohol addiction, a person needs to take some steps. It takes a lot to admit that you have a

The subject of a healthy diet is something that many people have strong feelings about. Some people are passionate about the quality and freshness of their food, while others take pride in cooking their meals from scratch. There is also a significant focus on eating healthy foods and living an active lifestyle to combat obesity,

It can be hard to keep children engaged while they’re at home. They often become restless and bored and easily distracted by the newest and shiniest things. But when you keep your children engaged, they’ll stay happy and productive. Here are simple activities that will do wonders! Play card games Playing card games is a